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Strl to visit the many ways you can work.It is important that only the conscious mind and body leaving the physical body is required.should. Meet the biggest obstacles when they try to micro-project is the fear of the unknown. Often, participants learn deep meditation and relaxation techniques and readily available, leave his body, his physical body in the last minute before leaving the anxiety sets in and prevents further success. To overcome this fear is one of the most important steps that can make someone who has to learn to astral travel.

Really afraid when he comes out of your body is nothing. Many professionals with more experience after I sleep at night think about any travel outside the body. It is believed that this happens when you sleep, your subconscious has taken over my consciousness. Many people are concerned that your body is a bit vulnerable if they go out and travel around on the plane were fine. It is simply not the case, you or get your physical body can not hurt when you are astral projection.

Once you rest on an adequate level can actually try their physical and astral planes have been recorded. The fact that there are many relaxation techniques, I have personally, just trying to relax before you are due Strl projection. Follow the instructions below, you are very relaxed but alert at the same time. This is necessary to prevent you from falling asleep. Be careful to leave your physical body is important to relax your senses.

Before this technique, I go to a point, and want your breathing techniques. You often find that meditation, breathing techniques, guided tours, especially for the air through the nose and exhaling through teaching will find the mouth or vice versa. These techniques are often in the old ways and a way around the energy centers, chakras in the body and has a lot to do with energy flow.I advise you in a way that is comfortable and will breathe naturally.

The first step: where you sit or lie down without too many distractions or background noise and can be quiet, try. The more you perform this technique, and you relax in a position to block the distractions. In the early stages, I suggest you find a comfortable and quiet. Most people find lying position, but if you have a favorite chair to do so as well.

Step Two: With eyes closed, stay calm and just be aware of, every part of your body. Your stomach, legs, hands, arms, shoulders, neck and head back through the legs Concentrate on each part of the body.The tip of your fingers and your feet can feel the blood flowing through. To keep meat around the bones of the leg bones in her body to try. The idea for the move to focus on your physical being is to get your thoughts. After five minutes or so you will notice that your breathing is very slow. This is good and should ensure that the breathing becomes slower, but also profound. The concentration of the same amount as you have breath.